Non-Diet Life Coach
I’m here to liberate women from the negative impact of diet culture and help them reclaim their worth, self-acceptance, and happiness.
I’ve experienced firsthand the detrimental effects of low self-esteem, the pursuit of “the perfect body”, and the constant pressure to conform. Through my own transformation and realization that my value extends beyond my appearance, I’ve found a deep sense of self-acceptance and freedom.
You deserve so much more out of life than restriction, deprivation, and guilt! My purpose is rooted in my desire to spare other women from enduring the same struggles and wasted years that I experienced.
I want to empower women to recognize their innate worth, embrace their bodies as they are, and prioritize their own well-being. By challenging the notion that attractiveness is the most important aspect of a person’s value, I aim to help women develop a healthy relationship with food, body, and self.
During our time together, the focus is on guiding you to trust yourself, listen to your intuition, and pursue your passions and interests. I understand the importance of self-trust, self-confidence, and developing a strong sense of identity.
My mission is to create a safe and supportive space where you can shed the restrictions of diets, break free from societal pressures, and embark on a journey of self-discovery and personal growth.
The ultimate goal is to empower women to prioritize their well-being, pursue their passions, and live their lives on their own terms.
If you’re a woman who is fed up with waiting until you lose weight to start passionately living your life, this coaching program is for you!
By rejecting diet culture, you’re empowered to stop wasting your precious energy, time, and money trying to change yourself to fit some unrealistic ideal of beauty.
I’m committed to exposing diet culture and encouraging women’s empowerment through a non-diet approach to health and I’m passionate about empowering women to walk away from chronic dieting and transform their relationship with food while establishing a peaceful relationship with their bodies.
My programs include Life Coaching with Health At Every Size, Intuitive Eating, Body Acceptance, & reconnection to your intuition.
I want to empower women to change those habits that keep them disconnected from their most joyful and authentic selves by realizing that they are perfect as they are right now!
Together, we can identify and release any negative beliefs you may have about yourself and what’s possible for you while inspiring you to reclaim a life of joy and health without dieting.
My deep listening skills and thoughtful, intuitive insights combined with an empathetic, judgment-free approach will help you step into your true identity, commit to showing up for yourself, and trust your deep inner wisdom.
“I believe in a practical approach to transformation that includes a deep connection to your spiritual source, a healthy dose of compassion, and a good sense of humor!”- Holly Toscanini