Say, "When!"
    Assessment

    A Comprehensive 3-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, and Body Confidence. 

    This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.

    Latest Posts

    Say When Podcast Episode 38 with Kim Hagel

    38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #intuitiveeating, #mindset, #personaltrainer, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, joyful movement, self-acceptance

    In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

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    Say When Podcast with Kristina Sims

    36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, self-acceptance

    In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

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    Say When Podcast with Kate Williams Stone

    34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, chronic dieting, embodiment, feminism, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

    In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

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    32. New Year, Empowered You: Changing Mindsets, Changing Lives

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, feminism, gentle nutrition, intuitive eating, joyful movement, self-acceptance

    Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]

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    28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, self-acceptance

    Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.

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    26. Behind the Scenes: My Approach to Holistic Health and Well-Being

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, embodiment, gentle nutrition, intuitive eating, joyful movement, self-acceptance

    This episode is a deep dive into the transformative power of body acceptance and body neutrality. Rooted in non-diet culture, this is a safe space that fosters self-love, self-care, and an unapologetic celebration of one’s authentic self. By embracing your beautiful imperfections, you can ignite real transformation. 

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    25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman

    #antidietculture, #bodyneutrality, #communitysupport, #selfcompassion, feminism, self-acceptance

    Inspired by Greta Gerwig’s impassioned speech on the impossibilities of womanhood, Holly explores topics ranging from the paradoxes of health and beauty to the tightrope walk between career success and personal life.

    The episode wraps up with practical strategies for navigating these complicated norms, offering a roadmap for women to find their authentic selves amidst the noise. You’ll come away feeling seen, understood, and ready to untangle the societal knots that bind you.

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    What's Your Dieting Personality

    21. What’s Your Dieting Personality?

    #bodyneutrality, #bodytrust, #intuitiveeating, body neutrality, body wisdom, gentle nutrition, intuitive eating

    Are you The Optimistic Struggler, The Confused Seeker, The Frustrated Quitter, or The Reluctant Accepter?
    This episode emphasizes that diet culture does not determine our worth or happiness, and encourages people to take back their power, redefine their own standards of health and beauty, and embrace intuitive eating practices and body acceptance.

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    19. Embracing Movement

    #antidietculture, #bodyneutrality, #bodytrust, #healthateverysize, body neutrality, body wisdom, embodiment, gentle nutrition, intuitive eating, joyful movement

    In this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.

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    18. Empowering Non-Diet Living Through Meditation

    #antidietculture, #bodyneutrality, #intuitiveeating, #meditation, #mindset, #selfcompassion, intuitive eating, self-acceptance

    In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.

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    Life Is Now Pexels Photo 3811074

    17. Transforming Women’s Lives The Power of Non-Diet Coaching

    #antidietculture, #bodyneutrality, #bodytrust, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, gentle nutrition

    Feeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize your health through sustainable, soul-nourishing changes. Say ‘Say When!’ to fads and quick fixes; we’re all about lifelong well-being here.

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    16. A Compassionate Approach To Eating: Gentle Nutrition

    #bodyneutrality, #bodytrust, #healthateverysize, #selfcompassion, body neutrality, body wisdom, embodiment, gentle nutrition, self-acceptance

    Are you exhausted by diet dogma and ready for a culinary experience that celebrates you—just as you are? In today’s episode, we unpack the liberating concept of Gentle Nutrition, a philosophy that empowers you to create a fulfilling, judgment-free relationship with food and your body.

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    11. Change Your Mindset With Self Compassion

    #mindset, #selfcompassion, self-acceptance

    In this empowering episode, we dive deep into the radical act of extending kindness to yourself—especially when it comes to the loaded subject of emotional eating. Forget judgment or self-criticism; we’re creating a welcoming space to explore what your body and emotions are really trying to tell you. Rooted in evidence-based practices, this episode teaches you how to foster genuine self-compassion, embracing our shared human experience of coping with emotions through food.

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    10. Practicing Self-Acceptance & Body Neutrality

    body neutrality, self-acceptance

    Imagine a life where you look in the mirror and see only possibilities, not ‘flaws.’ Welcome to an episode that’s all about trading body negativity for body neutrality and unconditional self-acceptance. Here, we dive into why body acceptance isn’t just a catchphrase—it’s a vital component of embracing our personal power. We’ll explore the art of nourishing, moving, and resting our bodies not as a punishment but as an expression of self-love. We’ll debunk the myth of ‘perfection,’ freeing you from the societal lens that measures your worth by your appearance. If you’ve ever felt stuck in the loop of poor body image, this episode is your key to breaking free.

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    Undiet Image 2(248 × 363 Px)

    9. Everything You Know About Dieting Is Wrong

    #antidietculture, chronic dieting

    This episode tackles the myths and fabrications that diet culture has been peddling, hoodwinking us into a perpetual cycle of dieting, guilt, and shame. Have you ever felt like you’re ‘not enough’ simply because of the number on the scale? Or believed that if only you had more willpower, you’d finally reach your ‘ideal’ weight? We’re pulling back the curtain on the big lies that keep us trapped in a diet mentality. From the deceptive allure of ‘sugar-free’ foods to the damaging notion that weight loss is a mere numbers game, we’re dismantling these toxic myths one by one.

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    8. Intuitive Eating Myths

    antidiet, chronic dieting, intuitive eating

    Ready to get off that wheel and discover a genuinely satisfying relationship with food and your body? This episode is your invitation to a more intuitive, freeing way of eating. We dive into the 10 principles of Intuitive Eating, exploring mindful eating and systematic habituation as liberating alternatives to traditional dieting dogma. Forget the outdated terms like ‘detoxing’ and ‘clean eating’; we’re embracing pleasure-oriented food choices and non-judgmental awareness. Whether you’re dealing with emotional eating or navigating biological hunger, this episode paves the way for a transformative, joyful relationship with food and exercise.

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    Out Of Order Body Pexels Photo 735966

    7. Healing Our Body Image

    body neutrality

    Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image. In today’s episode, Holly Toscanini dives deep into the damaging effects of constantly comparing ourselves to impossible beauty ideals. We’ll tackle the big questions: How have these influences seeped into our self-worth? Why do we let society dictate how we should look? We’ll shed light on why diet culture is a false prophet in the quest for genuine self-acceptance. It’s time to liberate ourselves from these constraints and journey toward a neutral—or even positive—body image.

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    Hands Pexels Photo 4672714

    6. Understanding Intuition

    body wisdom, intuitive eating

    Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.

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    Undiet Image 5(248 × 363 Px)

    5. Why Is It So Hard To Change?

    Uncategorized

    Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories?
    You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.

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    4. Loving Your Body Is Optional

    body neutrality

    Are you tired of feeling like you have to measure up to society’s unrealistic beauty standards?
    In this episode, Holly Toscanini delves into how cultural norms distort our perception of beauty and undermine our self-worth. By letting these distorted messages take root in our minds, we’re doing more than just damaging our body image; we’re eroding our intrinsic value. Don’t let diet culture dictate your journey to self-acceptance; Holly offers tangible resources and support through her website and Instagram to guide you on a more authentic path.

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    Screen Shot 2023 05 13 At 12.09.51 Pm

    3. Are You a Chronic Dieter?

    chronic dieting

    Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse?
    Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life.

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    2. Rejecting Diet Culture

    #antidietculture

    Ever wondered how you got sucked into the never-ending cycle of dieting and body dissatisfaction?
    Holly Toscanini pulls back the curtain on the ubiquitous but elusive ‘Diet Culture’ that influences our lives in more ways than we’re aware of. We’ll delve into not just the overt signs—like the constant chatter about calories and body size—but also the more insidious psychological triggers, such as past traumas around food or weight, that fuel harmful behaviors or even mental illnesses. Recognizing these signs is your first step to liberating yourself from a culture that profits from your insecurities. Learn how to break free and fill the void in your life with self-love and acceptance, rather than another fad diet.

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    Pexels Photo 247851.jpeg

    1. A Non Diet Approach

    #bodyneutrality, #bodytrust, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, joyful movement, self-acceptance

    Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets.

    Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey.

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    The Religion Of Thinness

    41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, intuitive eating, midlife, self-acceptance

    Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]

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