How to Lose the 'WAIT'

    Formerly the Say, 'When!' Podcast

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    Part 3

    53: Part 3- Reclaiming Every Part

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, antidiet, body wisdom, feminism, Intuition, joyful movement, midlife, self-acceptance

    In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and reclaiming every part of ourselves. This episode is all about practical, soul-affirming steps that guide us to live aligned with our own values, letting go of self-judgment, and celebrating the body we inhabit right now. We’ll learn daily practices that reinforce self-love and resilience, and discover the power of not conforming to anyone’s standards but our own. Together, we embrace the freedom, strength, and wisdom that come with growing older.

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    Part 2

    53: Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, body neutrality, body wisdom, feminism, Intuition, midlife, self-acceptance

    In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging in a society that glorifies youth and equates it with worth. This episode unpacks the impossible standards that mid-life and older women face, from the pressures to stay wrinkle-free and toned to feeling invisible in workplaces and social circles. By tuning into our intuition, we learn to redefine relevance, set boundaries with ageist expectations, and embrace the resilience, wisdom, and strength that come with age. This episode is about freeing ourselves from outdated standards and celebrating aging on our own terms.

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    Part 1

    53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem

    #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, feminism, Intuition, midlife, perimenopause, self-acceptance

    In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our perceptions from an early age. We trace the origins of body shame and insecurities that affect us throughout life, reinforcing the message that these are not flaws within us but external pressures imposed on us. By understanding these roots, we take the first step toward reclaiming compassion for ourselves and challenging the beliefs that keep us feeling “not enough.”

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    Episode 53 The Sum Of Our Parts

    53. The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, body neutrality, body wisdom, feminism, Intuition, midlife, perimenopause, self-acceptance

    Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, and rooted in the principles of How to Lose the ‘WAIT’ this series goes beyond traditional body positivity; it’s about reconnecting with the parts of ourselves we may have hidden, ignored, or wished were different.
    Expect deep insights and practical takeaways designed to help you start living in your body on your own terms.

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    52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

    #antidietculture, #bodytrust, #communitysupport, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, Creativity, embodiment, feminism, Intuition, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

    The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

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    Episode 51: Breaking Free From Beauty Myths

    51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #mindset, #selfcompassion, Creativity, feminism, midlife, self-acceptance

    In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

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    Words Have Power

    50. Speaking of Ourselves: How Language Shapes Women’s Reality

    #antidietculture, #bodyneutrality, #bodytrust, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, feminism, intuitive eating, self-acceptance

    Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words. 

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    48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

    #bodyneutrality, #bodytrust, #communitysupport, #selfcompassion, Art Therapy, body neutrality, body wisdom, Creativity, embodiment, self-acceptance

    Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

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    Fitness Freedom

    47. Fitness Freedom: Exercise Without Obsession

    #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #inclusivefitness, #mindset, #personaltrainer, #selfcompassion, antidiet, body neutrality, intuitive eating, joyful movement, self-acceptance

    Tune in now to transform your approach to fitness and discover the joy of movement! For more insights and resources, visit Holly Toscanini’s website and take the Freedom From Diets Assessment today.

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