The Say, ‘When!’ Podcast is a thought-provoking and empowering series dedicated to challenging and dismantling diet culture and patriarchal norms surrounding women’s bodies and health. It serves as a beacon for women who are exhausted from the endless cycle of dieting and the pressures to conform to societal standards of beauty and health.
Holly Toscanini brings an educated yet approachable style to each episode, blending her expertise as a non-diet life and health coach with a warm, friendly, and sometimes dryly witty tone. Her focus on intuitive eating, body acceptance, and the Health At Every Size (HAES) movement underlines the show’s commitment to helping women reconnect with their inherent intuition and spirituality, free from the constraints of traditional dieting narratives.
Each episode of “Say, When!” delves into various aspects of body positivity, self-acceptance, and the psychological impacts of diet culture. By incorporating scientifically based research and personal insights, Holly creates a space that is not only informative but also deeply supportive and validating for her audience. The podcast is more than just a show; it’s a community and a safe haven for women who are ready to reclaim their lives and self-confidence, independent of their body size, and to embrace a life of fulfillment and self-trust.