Unlocking Confidence and Health Through the Power of Embodiment
Are you tired of the endless cycle of dieting and body dissatisfaction? This episode is your invitation to a transformative journey toward self-empowerment and bodily confidence—no diets required. Through the lens of embodiment, we discuss how you can rekindle a harmonious relationship with your own body and boost your overall well-being.
Key Takeaways
Non-diet approaches to health are becoming more important in today’s society.
Embodiment is an empowering way to reclaim the body, develop a stronger sense of self, and release any negative emotions.
Body attunement is an important part of becoming more accepting of oneself.
“More Than A Body: Your Body Is An Instrument, Not An Ornament” by Lindsay Kite Ph.D. and Lexi Kite Ph.D. Find the book on Amazon
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – by Bessel van der Kolk
Find the book on Amazon.
Embodied Healing: Survivor and Facilitator Voices From the Practice of Trauma-Sensitive Yoga – Jenn Turner
Find the book on Amazon
Is your diet causing more harm than good? Take this free quiz to find out
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