body wisdom – How to Lose the 'WAIT'

56. Stop Waiting for Permission: How to Build Unconditional Self-Confidence

December 23, 2024 Holly-Toscanini #antidietculture, #communitysupport, #healthcoach, #mindset, #selfcompassion, antidiet, body wisdom, feminism, Intuition, midlife, Motherhood, self-acceptance

Holly breaks down the myths about confidence, explains why trusting yourself is the foundation for lasting self-worth, and shares three actionable steps to help you start building radical confidence today. Whether you’ve spent years struggling with perfectionism, self-doubt, or the pressure to shrink yourself—physically and emotionally—this episode is your wake-up call to stop waiting and start living fully.

Shut Down Negative Body Talk Shut Down Negative Body Talk Text

55. Why People Comment on Your Body (and How to Shut It Down)

December 7, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #selfcompassion, body neutrality, body wisdom, embodiment, feminism, midlife, self-acceptance

Learn actionable strategies to set boundaries, protect your peace, and shut down unsolicited advice, whether it’s at family gatherings, in the workplace, or online.

53: Part 3- Reclaiming Every Part

November 17, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, antidiet, body wisdom, feminism, Intuition, joyful movement, midlife, self-acceptance

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and reclaiming every part of ourselves. This episode is all about practical, soul-affirming steps that guide us to live aligned with our own values, letting go of self-judgment, and celebrating the body we inhabit right now. We’ll learn daily practices that reinforce self-love and resilience, and discover the power of not conforming to anyone’s standards but our own. Together, we embrace the freedom, strength, and wisdom that come with growing older.

53: Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

November 17, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, body neutrality, body wisdom, feminism, Intuition, midlife, self-acceptance

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging in a society that glorifies youth and equates it with worth. This episode unpacks the impossible standards that mid-life and older women face, from the pressures to stay wrinkle-free and toned to feeling invisible in workplaces and social circles. By tuning into our intuition, we learn to redefine relevance, set boundaries with ageist expectations, and embrace the resilience, wisdom, and strength that come with age. This episode is about freeing ourselves from outdated standards and celebrating aging on our own terms.

53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem

November 17, 2024 Holly-Toscanini #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, feminism, Intuition, midlife, perimenopause, self-acceptance

In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our perceptions from an early age. We trace the origins of body shame and insecurities that affect us throughout life, reinforcing the message that these are not flaws within us but external pressures imposed on us. By understanding these roots, we take the first step toward reclaiming compassion for ourselves and challenging the beliefs that keep us feeling “not enough.”

53. The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, and rooted in the principles of How to Lose the ‘WAIT’ this series goes beyond traditional body positivity; it’s about reconnecting with the parts of ourselves we may have hidden, ignored, or wished were different.
Expect deep insights and practical takeaways designed to help you start living in your body on your own terms.

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Holly-Toscanini #antidietculture, #bodytrust, #communitysupport, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, Creativity, embodiment, feminism, Intuition, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

September 7, 2024 Holly-Toscanini #bodytrust, #intuitiveeating, #meditation, #selfcompassion, body wisdom, Intuition, self-acceptance

Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]

48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

August 24, 2024 Holly-Toscanini #bodyneutrality, #bodytrust, #communitysupport, #selfcompassion, Art Therapy, body neutrality, body wisdom, Creativity, embodiment, self-acceptance

Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, embodiment, intuitive eating, joyful movement, self-acceptance

Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.