3. Are You a Chronic Dieter?
Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse?
Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life.
