24. Fear of Gaining Weight
In today’s episode, Holly opens up about the most common challenge women face when deciding to stop dieting- the fear of gaining weight!
Read moreA Non Diet Approach to Health & Happiness
In today’s episode, Holly opens up about the most common challenge women face when deciding to stop dieting- the fear of gaining weight!
Read moreIn today’s episode, Holly discusses the prevalence of unrealistic beauty standards in society. This has led to the normalization of negative body talk and body dissatisfaction.
Read moreFeeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize your health through sustainable, soul-nourishing changes. Say ‘Say When!’ to fads and quick fixes; we’re all about lifelong well-being here.
Read moreIn this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward authentic self-love and body acceptance. Consider this episode your ultimate roadmap to emancipation from societal norms that have held you captive.
Read moreJoin Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets.
Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey.
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