#meditation – How to Lose the 'WAIT'

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Holly-Toscanini #antidietculture, #bodytrust, #communitysupport, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, Creativity, embodiment, feminism, Intuition, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

50. Speaking of Ourselves: How Language Shapes Women’s Reality

September 21, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, feminism, intuitive eating, self-acceptance

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.

49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

September 7, 2024 Holly-Toscanini #bodytrust, #intuitiveeating, #meditation, #selfcompassion, body wisdom, Intuition, self-acceptance

Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, embodiment, intuitive eating, joyful movement, self-acceptance

Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

June 16, 2024 Holly-Toscanini #antidietculture, #bodytrust, #healthateverysize, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, embodiment, feminism, intuitive eating, joyful movement, self-acceptance

Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, self-acceptance

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

18. Empowering Non-Diet Living Through Meditation

July 2, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #intuitiveeating, #meditation, #mindset, #selfcompassion, intuitive eating, self-acceptance

In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.