perimenopause – How to Lose the 'WAIT'

53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem

November 17, 2024 Holly-Toscanini #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, feminism, Intuition, midlife, perimenopause, self-acceptance

In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our perceptions from an early age. We trace the origins of body shame and insecurities that affect us throughout life, reinforcing the message that these are not flaws within us but external pressures imposed on us. By understanding these roots, we take the first step toward reclaiming compassion for ourselves and challenging the beliefs that keep us feeling “not enough.”

53. The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t

November 17, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, body neutrality, body wisdom, feminism, Intuition, midlife, perimenopause, self-acceptance

Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, and rooted in the principles of How to Lose the ‘WAIT’ this series goes beyond traditional body positivity; it’s about reconnecting with the parts of ourselves we may have hidden, ignored, or wished were different.
Expect deep insights and practical takeaways designed to help you start living in your body on your own terms.

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Holly-Toscanini #antidietculture, #bodytrust, #communitysupport, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, Creativity, embodiment, feminism, Intuition, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

Say When Podcast with Kate Williams Stone

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

January 27, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, chronic dieting, embodiment, feminism, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]