Tag: #Body Image

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

June 16, 2024 Holly-Toscanini #antidietculture, #bodytrust, #healthateverysize, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, embodiment, feminism, intuitive eating, joyful movement, self-acceptance

Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

40. From Restriction to Liberation: Transform Your Eating Habits and Self-Image

May 4, 2024 Holly-Toscanini #bodyneutrality

Fed up with restrictive dieting? ‘Say, “When!”‘ offers a fresh perspective on intuitive eating and escaping diet culture. We cover[…]

39. Diet Culture Exposed- Unmasking Its Impact and How to Break Free

April 21, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #intuitiveeating, #mindset, #selfcompassion

In today’s episode of “Say When!”, we explore the pervasive influence of diet culture and its impact on our self-perception[…]

53: Part 3- Reclaiming Every Part
53: Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom
53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem
53. The Sum of Our Parts”- Age, Wisdom, and the Power of Not Giving a Sh*t
52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

Non-Diet Manifesto

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