#bodytrust – Page 3 – How to Lose the 'WAIT'

5. Why Is It So Hard To Change?

June 12, 2022 Holly-Toscanini Uncategorized

Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories?
You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.

4. Loving Your Body Is Optional

June 5, 2022 Holly-Toscanini body neutrality

Are you tired of feeling like you have to measure up to society’s unrealistic beauty standards?
In this episode, Holly Toscanini delves into how cultural norms distort our perception of beauty and undermine our self-worth. By letting these distorted messages take root in our minds, we’re doing more than just damaging our body image; we’re eroding our intrinsic value. Don’t let diet culture dictate your journey to self-acceptance; Holly offers tangible resources and support through her website and Instagram to guide you on a more authentic path.

3. Are You a Chronic Dieter?

May 29, 2022 Holly-Toscanini chronic dieting

Feel like you’re stuck in a never-ending loop of dieting, only to find yourself right back where you started—or worse?
Today, Holly Toscanini dives into the detrimental impacts of chronic dieting, offering a lifeline to anyone caught in its cycle. It’s not just your waistline that’s at risk; your physical, emotional, and even mental health pay a heavy toll. Instead of latching onto every new diet fad, we’ll explore science-backed alternatives like intuitive and mindful eating that focus on listening to your body’s natural signals. So, take a step back from social media and diet culture’s unrealistic expectations, as we journey towards a more balanced, accepting, and ultimately healthier life.

2. Rejecting Diet Culture

May 22, 2022 Holly-Toscanini #antidietculture

Ever wondered how you got sucked into the never-ending cycle of dieting and body dissatisfaction?
Holly Toscanini pulls back the curtain on the ubiquitous but elusive ‘Diet Culture’ that influences our lives in more ways than we’re aware of. We’ll delve into not just the overt signs—like the constant chatter about calories and body size—but also the more insidious psychological triggers, such as past traumas around food or weight, that fuel harmful behaviors or even mental illnesses. Recognizing these signs is your first step to liberating yourself from a culture that profits from your insecurities. Learn how to break free and fill the void in your life with self-love and acceptance, rather than another fad diet.

1. A Non Diet Approach

May 15, 2022 Holly-Toscanini #bodyneutrality, #bodytrust, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, joyful movement, self-acceptance

Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets.

Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey.