How to Lose the 'WAIT'
Procrastination And Self Sabotage

44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.

You’ll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.

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Woman With Flowers

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

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19. Embracing Movement

In this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.

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