49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body
Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]
Read moreStop Waiting. Start Living
Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]
Read moreIn this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.
You’ll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.
Read moreExplore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.
Read moreIn today’s episode, Holly discusses the prevalence of unrealistic beauty standards in society. This has led to the normalization of negative body talk and body dissatisfaction.
Read moreIn today’s enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the often misunderstood realm of childlessness.
Read moreIn this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.
Read moreFeeling adrift in the stormy seas of life? This episode serves as your anchor, teaching you the art and science of grounding and centering yourself for enhanced mental well-being. With unwavering commitment, you’ll unlock a balanced, focused, and emotionally resilient life.
Read moreTired of equating your worth to the number on the scale? In this eye-opening episode, we dismantle the damaging myths propagated by diet culture and present empowering alternatives that are all about genuine self-care and acceptance.
Read moreAre you tired of the endless cycle of dieting and body dissatisfaction? This episode is your invitation to a transformative journey toward self-empowerment and bodily confidence—no diets required. Through the lens of embodiment, we discuss how you can rekindle a harmonious relationship with your own body and boost your overall well-being.
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