embodiment – Page 2 – How to Lose the 'WAIT'

13. The Emotional Reasons We Diet (And How To Stop For Good)

April 16, 2023 Holly-Toscanini antidiet, body neutrality, chronic dieting, intuitive eating

Tired of equating your worth to the number on the scale? In this eye-opening episode, we dismantle the damaging myths propagated by diet culture and present empowering alternatives that are all about genuine self-care and acceptance.

12. Understanding The Power Of Embodiment

April 2, 2023 Holly-Toscanini body neutrality, embodiment, self-acceptance

Are you tired of the endless cycle of dieting and body dissatisfaction? This episode is your invitation to a transformative journey toward self-empowerment and bodily confidence—no diets required. Through the lens of embodiment, we discuss how you can rekindle a harmonious relationship with your own body and boost your overall well-being.