#intuitiveeating – Page 3

6. Understanding Intuition

June 19, 2022 Holly-Toscanini body wisdom, intuitive eating

Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.

5. Why Is It So Hard To Change?

June 12, 2022 Holly-Toscanini Uncategorized

Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories?
You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.

1. A Non Diet Approach

May 15, 2022 Holly-Toscanini #bodyneutrality, #bodytrust, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, joyful movement, self-acceptance

Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets.

Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey.