#mindset – Page 2 – How to Lose the 'WAIT'

17. Transforming Women’s Lives The Power of Non-Diet Coaching

June 18, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, gentle nutrition

Feeling like you’re perpetually stuck in a dieting doom-loop? That ends today. As a non-diet coach, I’ve created a sanctuary for you to prioritize your health through sustainable, soul-nourishing changes. Say ‘Say When!’ to fads and quick fixes; we’re all about lifelong well-being here.

15. Reclaiming Self-Love and Body Acceptance

May 20, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion

In this milestone episode, we celebrate a year of breaking free from diet culture’s grasp and journeying toward authentic self-love and body acceptance. Consider this episode your ultimate roadmap to emancipation from societal norms that have held you captive.

Woman Sitting In Nature Pexels Photo 592941

14. Becoming Grounded And Centered

May 6, 2023 Holly-Toscanini embodiment, self-acceptance

Feeling adrift in the stormy seas of life? This episode serves as your anchor, teaching you the art and science of grounding and centering yourself for enhanced mental well-being. With unwavering commitment, you’ll unlock a balanced, focused, and emotionally resilient life.

11. Change Your Mindset With Self Compassion

February 11, 2023 Holly-Toscanini #mindset, #selfcompassion, self-acceptance

In this empowering episode, we dive deep into the radical act of extending kindness to yourself—especially when it comes to the loaded subject of emotional eating. Forget judgment or self-criticism; we’re creating a welcoming space to explore what your body and emotions are really trying to tell you. Rooted in evidence-based practices, this episode teaches you how to foster genuine self-compassion, embracing our shared human experience of coping with emotions through food.

5. Why Is It So Hard To Change?

June 12, 2022 Holly-Toscanini Uncategorized

Do you find yourself fixated on life’s setbacks, to the point where they overshadow your victories?
You’re not alone—this is known as ‘negativity bias,’ and it can be a major roadblock when trying to adopt healthier habits. In today’s episode, Holly Toscanini tackles how this innate human trait can muck up our plans for positive change, especially when it comes to our relationship with food and our bodies. Forget relying solely on willpower; we’re going to discuss concrete strategies for managing your thought patterns to drive meaningful change.

1. A Non Diet Approach

May 15, 2022 Holly-Toscanini #bodyneutrality, #bodytrust, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, joyful movement, self-acceptance

Join Holly Toscanini as she candidly shares her own roller-coaster journey with the all-too-common struggle to conform to society’s ‘ideal’ beauty standards through restrictive diets.

Having walked the path, she’s transformed her life’s mission to guide others away from the clutches of diet culture. Now, as a corporate wellness coach, health educator, and your personal guide to body acceptance, Holly draws upon her first-hand experiences and expertise to help you redefine what health really means. Break away from damaging beliefs and discover how to create a peaceful relationship with food and your body—empowered, not ensnared, by your unique journey.