Spiritual Well-being – Say, "When!"

49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

September 7, 2024 Holly-Toscanini #bodytrust, #intuitiveeating, #meditation, #selfcompassion, body wisdom, Intuition, self-acceptance

Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, embodiment, intuitive eating, joyful movement, self-acceptance

Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

June 16, 2024 Holly-Toscanini #antidietculture, #bodytrust, #healthateverysize, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, embodiment, feminism, intuitive eating, joyful movement, self-acceptance

Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

41. The Religion of Thinness: Unpacking the Spiritual Crisis of Diet Culture

May 17, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, intuitive eating, midlife, self-acceptance

Dive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]