wellness – How to Lose the 'WAIT'

53: Part 3- Reclaiming Every Part

November 17, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, antidiet, body wisdom, feminism, Intuition, joyful movement, midlife, self-acceptance

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and reclaiming every part of ourselves. This episode is all about practical, soul-affirming steps that guide us to live aligned with our own values, letting go of self-judgment, and celebrating the body we inhabit right now. We’ll learn daily practices that reinforce self-love and resilience, and discover the power of not conforming to anyone’s standards but our own. Together, we embrace the freedom, strength, and wisdom that come with growing older.

53: Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

November 17, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, body neutrality, body wisdom, feminism, Intuition, midlife, self-acceptance

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging in a society that glorifies youth and equates it with worth. This episode unpacks the impossible standards that mid-life and older women face, from the pressures to stay wrinkle-free and toned to feeling invisible in workplaces and social circles. By tuning into our intuition, we learn to redefine relevance, set boundaries with ageist expectations, and embrace the resilience, wisdom, and strength that come with age. This episode is about freeing ourselves from outdated standards and celebrating aging on our own terms.

53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem

November 17, 2024 Holly-Toscanini #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, feminism, Intuition, midlife, perimenopause, self-acceptance

In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our perceptions from an early age. We trace the origins of body shame and insecurities that affect us throughout life, reinforcing the message that these are not flaws within us but external pressures imposed on us. By understanding these roots, we take the first step toward reclaiming compassion for ourselves and challenging the beliefs that keep us feeling “not enough.”

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

June 16, 2024 Holly-Toscanini #antidietculture, #bodytrust, #healthateverysize, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, embodiment, feminism, intuitive eating, joyful movement, self-acceptance

Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, self-acceptance

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

Say When Podcast with Kate Williams Stone

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

January 27, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, chronic dieting, embodiment, feminism, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente

December 23, 2023 Holly-Toscanini #antidietculture, #healthateverysize, #mindset, #selfcompassion, intuitive eating, self-acceptance

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking.

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, embodiment, gentle nutrition, intuitive eating, joyful movement, self-acceptance

This episode is a deep dive into the transformative power of body acceptance and body neutrality. Rooted in non-diet culture, this is a safe space that fosters self-love, self-care, and an unapologetic celebration of one’s authentic self. By embracing your beautiful imperfections, you can ignite real transformation.