#bodyneutrality – How to Lose the 'WAIT'

Episode 51: Breaking Free From Beauty Myths

51. Breaking Free from Beauty Myths: Embracing Radical Self-Love and Body Acceptance

October 19, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #mindset, #selfcompassion, Creativity, feminism, midlife, self-acceptance

In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

50. Speaking of Ourselves: How Language Shapes Women’s Reality

September 21, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, feminism, intuitive eating, self-acceptance

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]

48. Artful Revolution: Rewriting Your Body’s Story Through Creative Expression

August 24, 2024 Holly-Toscanini #bodyneutrality, #bodytrust, #communitysupport, #selfcompassion, Art Therapy, body neutrality, body wisdom, Creativity, embodiment, self-acceptance

Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

47. Fitness Freedom: Exercise Without Obsession

August 10, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #inclusivefitness, #mindset, #personaltrainer, #selfcompassion, antidiet, body neutrality, intuitive eating, joyful movement, self-acceptance

Tune in now to transform your approach to fitness and discover the joy of movement! For more insights and resources, visit Holly Toscanini’s website and take the Freedom From Diets Assessment today.

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, embodiment, intuitive eating, joyful movement, self-acceptance

Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.

45. Diet Fads: The Good, The Bad, and The Hilarious

July 13, 2024 Holly-Toscanini #bodyneutrality

Join Holly Toscanini on “Say When!” as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting, and the importance of body acceptance. Laugh, learn, and embrace a healthier approach to wellness in this insightful episode.