How to Lose the 'WAIT'

Category: #bodytrust

Say When Podcast with Kate Williams Stone

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, chronic dieting, embodiment, feminism, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

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Say When Podcast with Deanna Beaton

33. Empowering All Bodies: The Deanna Beaton Fitness Revolution

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #mindset, #personaltrainer, #selfcompassion, intuitive eating, self-acceptance

Deanna Beaton’s insights and experiences are not just transformative for those in the fitness world but are also deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness.

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32. New Year, Empowered You: Changing Mindsets, Changing Lives

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, feminism, gentle nutrition, intuitive eating, joyful movement, self-acceptance

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen.

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29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

#antidietculture, #bodyneutrality, #bodytrust, #healthateverysize, body neutrality, body wisdom, feminism, gentle nutrition, self-acceptance

Embark on a journey to reclaim your body, your narrative, and your inherent worth. By the end of this episode, you’ll be empowered with the tools and confidence to tackle unwanted body comments head-on and foster a deeper sense of body acceptance.

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28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, self-acceptance

Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.

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Pexels Nataliya Vaitkevich 7615463

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, embodiment, gentle nutrition, intuitive eating, joyful movement, self-acceptance

This episode is a deep dive into the transformative power of body acceptance and body neutrality. Rooted in non-diet culture, this is a safe space that fosters self-love, self-care, and an unapologetic celebration of one’s authentic self. By embracing your beautiful imperfections, you can ignite real transformation. 

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What's Your Dieting Personality

21. What’s Your Dieting Personality?

#bodyneutrality, #bodytrust, #intuitiveeating, body neutrality, body wisdom, gentle nutrition, intuitive eating

Are you The Optimistic Struggler, The Confused Seeker, The Frustrated Quitter, or The Reluctant Accepter?
This episode emphasizes that diet culture does not determine our worth or happiness, and encourages people to take back their power, redefine their own standards of health and beauty, and embrace intuitive eating practices and body acceptance.

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