#healthateverysize – Page 2 – How to Lose the 'WAIT'

32. New Year, Empowered You: Changing Mindsets, Changing Lives

December 28, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, feminism, gentle nutrition, intuitive eating, joyful movement, self-acceptance

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen.

31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente

December 23, 2023 Holly-Toscanini #antidietculture, #healthateverysize, #mindset, #selfcompassion, intuitive eating, self-acceptance

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking.

30. Lisa Branscomb and The LifeBliss Approach to Wellness

December 17, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize

Life Bliss Wellness is a holistic self-care approach for black women that focuses on spirituality, sensuality, joy, and relaxation.

29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

December 2, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthateverysize, body neutrality, body wisdom, feminism, gentle nutrition, self-acceptance

Embark on a journey to reclaim your body, your narrative, and your inherent worth. By the end of this episode, you’ll be empowered with the tools and confidence to tackle unwanted body comments head-on and foster a deeper sense of body acceptance.

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, self-acceptance

Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.

27. The Myth of the ‘Perfect’ Body

November 7, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #healthateverysize, feminism, self-acceptance

Join Holly as she takes a journey through time, challenging the ever-changing, often contradictory ideals that have defined what it means to have a “perfect body” through the ages.

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, embodiment, gentle nutrition, intuitive eating, joyful movement, self-acceptance

This episode is a deep dive into the transformative power of body acceptance and body neutrality. Rooted in non-diet culture, this is a safe space that fosters self-love, self-care, and an unapologetic celebration of one’s authentic self. By embracing your beautiful imperfections, you can ignite real transformation.

24. Overcoming the Fear of Gaining Weight

September 23, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #communitysupport, #healthateverysize, #healthcoach, antidiet, body neutrality, gentle nutrition, intuitive eating, self-acceptance

In today’s episode, Holly opens up about the most common challenge women face when deciding to stop dieting- the fear of gaining weight!

23. Challenging Negative Body Talk

September 9, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #mindset

In today’s episode, Holly discusses the prevalence of unrealistic beauty standards in society. This has led to the normalization of negative body talk and body dissatisfaction.

20. Breaking Free

July 30, 2023 Holly-Toscanini #antidietculture, #bodytrust, #communitysupport, #healthateverysize, #intuitiveeating, #selfcompassion, self-acceptance

Today, we’re diving deep into the transformative power of community in reshaping our relationship with our bodies and ourselves. Are you ready to break free from the shackles of diet culture and step into a space of soul-nourishing self-acceptance? Then this is your episode!