50. Speaking of Ourselves: How Language Shapes Women’s Reality
Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]
Read moreA Non Diet Approach to Health & Happiness
Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]
Read moreTune in now to transform your approach to fitness and discover the joy of movement! For more insights and resources, visit Holly Toscanini’s website and take the Freedom From Diets Assessment today.
Read moreLearn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.
Read moreExplore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.
Read moreDive into the world of holistic health in this episode of ‘Say, ‘When!’ as we explore effective strategies to escape[…]
Read moreIn this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]
Read moreToday’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]
Read moreIn this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]
Read moreIn this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]
Read moreChanging your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]
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