intuitive eating – How to Lose the 'WAIT'

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Holly-Toscanini #antidietculture, #bodytrust, #communitysupport, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, Creativity, embodiment, feminism, Intuition, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

50. Speaking of Ourselves: How Language Shapes Women’s Reality

September 21, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, feminism, intuitive eating, self-acceptance

Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words.

47. Fitness Freedom: Exercise Without Obsession

August 10, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #inclusivefitness, #mindset, #personaltrainer, #selfcompassion, antidiet, body neutrality, intuitive eating, joyful movement, self-acceptance

Tune in now to transform your approach to fitness and discover the joy of movement! For more insights and resources, visit Holly Toscanini’s website and take the Freedom From Diets Assessment today.

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, embodiment, intuitive eating, joyful movement, self-acceptance

Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.

45. Diet Fads: The Good, The Bad, and The Hilarious

July 13, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #selfcompassion, antidiet, body neutrality, chronic dieting, feminism, gentle nutrition, intuitive eating, Self-Sabotage

Join Holly Toscanini on “Say When!” as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting, and the importance of body acceptance. Laugh, learn, and embrace a healthier approach to wellness in this insightful episode.

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

June 16, 2024 Holly-Toscanini #antidietculture, #bodytrust, #healthateverysize, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, embodiment, feminism, intuitive eating, joyful movement, self-acceptance

Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.