How to Lose the 'WAIT'

Category: #selfcompassion

Out Running Diet Fads

45. Diet Fads: The Good, The Bad, and The Hilarious

#antidietculture, #bodyneutrality, #selfcompassion, antidiet, body neutrality, chronic dieting, feminism, gentle nutrition, intuitive eating, Self-Sabotage

Join Holly Toscanini on “Say When!” as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting, and the importance of body acceptance. Laugh, learn, and embrace a healthier approach to wellness in this insightful episode.

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Procrastination And Self Sabotage

44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

#mindset, #selfcompassion, Procrastination, self-acceptance, Self-Sabotage

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.

You’ll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.

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Woman With Flowers

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

#antidietculture, #bodytrust, #healthateverysize, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, embodiment, feminism, intuitive eating, joyful movement, self-acceptance

Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

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Say When Podcast Episode 38 with Kim Hagel

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #intuitiveeating, #mindset, #personaltrainer, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, joyful movement, self-acceptance

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

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Say When Podcast with Kristina Sims

36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, self-acceptance

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

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