How to Lose the 'WAIT'

Tag: health at every size

Part 3

53: Part 3- Reclaiming Every Part

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, antidiet, body wisdom, feminism, Intuition, joyful movement, midlife, self-acceptance

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and reclaiming every part of ourselves. This episode is all about practical, soul-affirming steps that guide us to live aligned with our own values, letting go of self-judgment, and celebrating the body we inhabit right now. We’ll learn daily practices that reinforce self-love and resilience, and discover the power of not conforming to anyone’s standards but our own. Together, we embrace the freedom, strength, and wisdom that come with growing older.

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Part 2

53: Part 2- Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, body neutrality, body wisdom, feminism, Intuition, midlife, self-acceptance

In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging in a society that glorifies youth and equates it with worth. This episode unpacks the impossible standards that mid-life and older women face, from the pressures to stay wrinkle-free and toned to feeling invisible in workplaces and social circles. By tuning into our intuition, we learn to redefine relevance, set boundaries with ageist expectations, and embrace the resilience, wisdom, and strength that come with age. This episode is about freeing ourselves from outdated standards and celebrating aging on our own terms.

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Part 1

53: Part 1- Uncovering the Roots, Why Our Bodies Were Never the Problem

#bodyneutrality, #bodytrust, #communitysupport, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, feminism, Intuition, midlife, perimenopause, self-acceptance

In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our perceptions from an early age. We trace the origins of body shame and insecurities that affect us throughout life, reinforcing the message that these are not flaws within us but external pressures imposed on us. By understanding these roots, we take the first step toward reclaiming compassion for ourselves and challenging the beliefs that keep us feeling “not enough.”

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Say When Podcast with Deanna Beaton

33. Empowering All Bodies: The Deanna Beaton Fitness Revolution

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #mindset, #personaltrainer, #selfcompassion, intuitive eating, self-acceptance

Deanna Beaton’s insights and experiences are not just transformative for those in the fitness world but are also deeply resonant for anyone looking to embrace a more accepting and compassionate approach to health and wellness.

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28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

#antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, self-acceptance

Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.

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