35. Unshrinking: Overcoming Misogyny and Fatphobia
Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]
Read moreA Non Diet Approach to Health & Happiness
Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]
Read moreIn this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]
Read moreStarting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.
Read moreIn today’s episode, Holly discusses the prevalence of unrealistic beauty standards in society. This has led to the normalization of negative body talk and body dissatisfaction.
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