#healthateverysize – Say, "When!"

Say When Podcast Episode 38 with Kim Hagel

38. Redefining Strength: Kim Hagle’s Transformative Approach to Fitness and Self-Acceptance

March 24, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #intuitiveeating, #mindset, #personaltrainer, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, joyful movement, self-acceptance

In today’s episode, you’ll meet Personal Trainer, Kim Hagle. After a decade in the fitness industry, Kim witnessed first-hand the[…]

36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, self-acceptance

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

35. Unshrinking: Overcoming Misogyny and Fatphobia

February 10, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #inclusivefitness, #selfcompassion, antidiet, body neutrality, feminism, intuitive eating, self-acceptance

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]

Say When Podcast with Kate Williams Stone

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

January 27, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, chronic dieting, embodiment, feminism, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

33. Empowering All Bodies: The Deanna Beaton Fitness Revolution

January 12, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #mindset, #personaltrainer, #selfcompassion, intuitive eating, self-acceptance

In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]

31. From Traditional Nutritionist to Intuitive Eating: A Conversation with Violeta Puente

December 23, 2023 Holly-Toscanini #antidietculture, #healthateverysize, #mindset, #selfcompassion, intuitive eating, self-acceptance

In today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40[…]

29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

December 2, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthateverysize, body neutrality, body wisdom, feminism, gentle nutrition, self-acceptance

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, self-acceptance

Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.

27. The Myth of the ‘Perfect’ Body

November 7, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #healthateverysize, feminism, self-acceptance

Join Holly as she takes a journey through time, challenging the ever-changing, often contradictory ideals that have defined what it means to have a “perfect body” through the ages.

26. Behind the Scenes: My Approach to Holistic Health and Well-Being

October 21, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, embodiment, gentle nutrition, intuitive eating, joyful movement, self-acceptance

This episode is a deep dive into the transformative power of body acceptance and body neutrality. Rooted in non-diet culture, this is a safe space that fosters self-love, self-care, and an unapologetic celebration of one’s authentic self. By embracing your beautiful imperfections, you can ignite real transformation.