#intuition – How to Lose the 'WAIT'

52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

October 27, 2024 Holly-Toscanini #antidietculture, #bodytrust, #communitysupport, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, Creativity, embodiment, feminism, Intuition, intuitive eating, joyful movement, midlife, perimenopause, self-acceptance

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

49. Unlock Your Intuition: 5 Keys to Reconnecting with Your Body

September 7, 2024 Holly-Toscanini #bodytrust, #intuitiveeating, #meditation, #selfcompassion, body wisdom, Intuition, self-acceptance

Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting[…]

46. Body Talk: Understanding Your Body’s Language

July 27, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, embodiment, intuitive eating, joyful movement, self-acceptance

Learn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.

43. Sacred Vessels: Your Body is a Sanctuary of Self-Love and Healing

June 16, 2024 Holly-Toscanini #antidietculture, #bodytrust, #healthateverysize, #intuitiveeating, #meditation, #mindset, #selfcompassion, body neutrality, body wisdom, embodiment, feminism, intuitive eating, joyful movement, self-acceptance

Explore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.

36. From Body Struggles to Body Peace: Kristina Sims’ Transformative Path

February 23, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #intuitiveeating, #meditation, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, intuitive eating, self-acceptance

In this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]

32. New Year, Empowered You: Changing Mindsets, Changing Lives

December 28, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, feminism, gentle nutrition, intuitive eating, joyful movement, self-acceptance

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen.

25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman

October 7, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #communitysupport, #selfcompassion, feminism, self-acceptance

Inspired by Greta Gerwig’s impassioned speech on the impossibilities of womanhood, Holly explores topics ranging from the paradoxes of health and beauty to the tightrope walk between career success and personal life.

The episode wraps up with practical strategies for navigating these complicated norms, offering a roadmap for women to find their authentic selves amidst the noise. You’ll come away feeling seen, understood, and ready to untangle the societal knots that bind you.

21. What’s Your Dieting Personality?

August 13, 2023 Holly-Toscanini #bodyneutrality, #bodytrust, #intuitiveeating, body neutrality, body wisdom, gentle nutrition, intuitive eating

Are you The Optimistic Struggler, The Confused Seeker, The Frustrated Quitter, or The Reluctant Accepter?
This episode emphasizes that diet culture does not determine our worth or happiness, and encourages people to take back their power, redefine their own standards of health and beauty, and embrace intuitive eating practices and body acceptance.

6. Understanding Intuition

June 19, 2022 Holly-Toscanini body wisdom, intuitive eating

Do you ever get that gut feeling but brush it aside, only to regret it later? Today, Holly Toscanini explores the treasure trove that is your intuition. We all have this innate ability to sense the unseen, but not everyone harnesses its full power. This episode delves into how intuition is intrinsically linked to mind, body, and spirit, offering not just guidance but also a greater connection to your authentic self. From tapping into your intuitive eating signals to overcoming cognitive biases, we’ll arm you with practical tools and practices like mindfulness, journaling, and even small decision-making techniques. It’s time to stop sidelining your inner wisdom and start putting it center stage in your life.