How to Lose the 'WAIT'
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52. Why We’re Losing the ‘WAIT’: A New Beginning for Your Journey to Empowerment

The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living. Tell me, what kind of[…]

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Procrastination And Self Sabotage

44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.

You’ll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.

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Say When Podcast with Kate Williams Stone

34. From Diet Myths to Midlife Empowerment: Kate Williams-Stone Unveils the Truth

In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]

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32. New Year, Empowered You: Changing Mindsets, Changing Lives

Changing your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]

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28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.

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What's Your Dieting Personality

21. What’s Your Dieting Personality?

Are you The Optimistic Struggler, The Confused Seeker, The Frustrated Quitter, or The Reluctant Accepter?
This episode emphasizes that diet culture does not determine our worth or happiness, and encourages people to take back their power, redefine their own standards of health and beauty, and embrace intuitive eating practices and body acceptance.

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18. Empowering Non-Diet Living Through Meditation

In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.

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