#non-dietlife – Say, "When!"

45. Diet Fads: The Good, The Bad, and The Hilarious

July 13, 2024 Holly-Toscanini #bodyneutrality

Join Holly Toscanini on “Say When!” as she humorously unpacks the world of diet fads and their health risks. Discover the impact of diet culture, the dangers of trends like Teatoxes and Water Fasting, and the importance of body acceptance. Laugh, learn, and embrace a healthier approach to wellness in this insightful episode.

44. How to Stop Procrastinating: Empowering Women to Achieve Their Goals

June 29, 2024 Holly-Toscanini #mindset, #selfcompassion, Procrastination, self-acceptance, Self-Sabotage

In this episode, Holly unpacks the pervasive issue of procrastination and self-sabotage that often hinders our personal growth and fulfillment. Holly unpacks the roots of these self-defeating behaviors, exploring how procrastination steals our time, diminishes productivity, increases stress, and erodes self-esteem.

You’ll discover practical strategies to break free from procrastination, including cognitive-behavioral techniques, mindfulness practices, and actionable tips for enhancing motivation and productivity. Holly also breaks down the unique challenges women face, such as societal expectations, self-doubt, and emotional labor, providing tailored solutions to overcome these barriers.

35. Unshrinking: Overcoming Misogyny and Fatphobia

February 10, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #inclusivefitness, #selfcompassion, antidiet, body neutrality, feminism, intuitive eating, self-acceptance

Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]

33. Empowering All Bodies: The Deanna Beaton Fitness Revolution

January 12, 2024 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #HAES, #healthateverysize, #healthcoach, #inclusivefitness, #mindset, #personaltrainer, #selfcompassion, intuitive eating, self-acceptance

In this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]

29. Say ‘When!’ to Unwanted Advice: Handling Body Comments with Grace

December 2, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthateverysize, body neutrality, body wisdom, feminism, gentle nutrition, self-acceptance

In this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]

28. Spiritual Feasts: Food, Heritage, and Intuitive Eating

November 18, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #communitysupport, #healthateverysize, #healthcoach, #intuitiveeating, #mindset, #selfcompassion, antidiet, body neutrality, body wisdom, chronic dieting, embodiment, gentle nutrition, self-acceptance

Starting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.

25. The Art of Being ‘Enough’: Untangling the Paradox of Being a Woman

October 7, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #communitysupport, #selfcompassion, feminism, self-acceptance

Inspired by Greta Gerwig’s impassioned speech on the impossibilities of womanhood, Holly explores topics ranging from the paradoxes of health and beauty to the tightrope walk between career success and personal life.

The episode wraps up with practical strategies for navigating these complicated norms, offering a roadmap for women to find their authentic selves amidst the noise. You’ll come away feeling seen, understood, and ready to untangle the societal knots that bind you.

24. Fear of Gaining Weight

September 23, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #communitysupport, #healthateverysize, #healthcoach, antidiet, body neutrality, gentle nutrition, intuitive eating, self-acceptance

In today’s episode, Holly opens up about the most common challenge women face when deciding to stop dieting- the fear of gaining weight!

21. What’s Your Dieting Personality?

August 13, 2023 Holly-Toscanini #bodyneutrality, #bodytrust, #intuitiveeating, body neutrality, body wisdom, gentle nutrition, intuitive eating

Are you The Optimistic Struggler, The Confused Seeker, The Frustrated Quitter, or The Reluctant Accepter?
This episode emphasizes that diet culture does not determine our worth or happiness, and encourages people to take back their power, redefine their own standards of health and beauty, and embrace intuitive eating practices and body acceptance.

19. Embracing Movement

July 15, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #bodytrust, #healthateverysize, body neutrality, body wisdom, embodiment, gentle nutrition, intuitive eating, joyful movement

In this insightful episode of ‘Say When,’ Holly Toscanini invites you to reframe your entire understanding of exercise through the liberating lens of non-diet self-care. The focus here isn’t about sculpting the ‘perfect’ body—no, this conversation is about embracing movement as a joyful act of self-respect, love, and holistic well-being.