#non-dietlife – Page 2

18. Empowering Non-Diet Living Through Meditation

July 2, 2023 Holly-Toscanini #antidietculture, #bodyneutrality, #intuitiveeating, #meditation, #mindset, #selfcompassion, intuitive eating, self-acceptance

In this transformative episode, Holly Toscanini unravels the life-changing magic of mindfulness as a catalyst for whole-person wellness and self-empowerment. Tune in as Holly shares invaluable insights on how the practice of mindful meditation is far more than a trend—it’s a tool for radical self-love, body acceptance, and spiritual enrichment.