37. How To Be A Kick-Ass Mom: Embracing the Messy Beauty of Motherhood
In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]
Read moreA Non Diet Approach to Health & Happiness
In this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]
Read moreIn this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]
Read moreToday’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]
Read moreIn this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m[…]
Read moreIn this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]
Read moreChanging your mindset can be a more transformative and fulfilling New Year’s resolution than any diet or exercise regimen. In[…]
Read moreIn today’s episode, you’ll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40[…]
Read moreIn this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]
Read moreStarting with the universal experience of gathering around a table, the episode digs deep into how food serves as a living connection to our ancestry, heritage, and even spirituality. Holly challenges the dogmas of diet culture and introduces the liberating concept of intuitive eating as a holistic approach to nourishment.
Read moreJoin Holly as she takes a journey through time, challenging the ever-changing, often contradictory ideals that have defined what it means to have a “perfect body” through the ages.
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