50. Speaking of Ourselves: How Language Shapes Women’s Reality
Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]
Read moreA Non Diet Approach to Health & Happiness
Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting[…]
Read moreLearn to understand your body language and build a healthier relationship with food and self-care. Explore practical techniques to listen to your body’s wisdom in this episode.
Read moreExplore the transformative journey of viewing your body as a sacred sanctuary. Join Holly Toscanini as she delves into self-love, healing, and the profound connection between body, mind, and spirit.
Read moreIn this episode, I have a special guest, Randi Cox, host of Thick Thighs and Confident Vibes podcast. Randi shares[…]
Read moreIn this deeply inspiring Episode #36 of ‘Say When!’, we are joined by Kristina Sims, a multifaceted wellness practitioner who[…]
Read moreToday’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher[…]
Read moreIn this inspiring episode of ‘Say When!’, I had the pleasure of speaking with Deanna Beaton, a trailblazer in the[…]
Read moreIn this enlightening episode, host Holly Toscanini delves into the pervasive issue of unwanted body comments and provides actionable strategies[…]
Read moreIn today’s episode, Holly discusses the prevalence of unrealistic beauty standards in society. This has led to the normalization of negative body talk and body dissatisfaction.
Read moreIn today’s enriching episode, I sit down with Helen Gallagher, the visionary behind Happy and Childless, to delve into the often misunderstood realm of childlessness.
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